Band flex fitness program

Band lines — resistance bands, functional training bands, movement bands. Band Safety — eyes, thumb, shoulder, slip off foot, wrists safety. Attachment Points — grips, hands, shoes, squat straps. Wall Station Attachments — single band, dual band, kinesis, vectors. Resistance bands are extremely versatile and can be incorporated into many different exercises and stretches. They vary in strength so you can choose any band that fits your fitness level.

You can hand wash or soak your bands in warm soapy water and lay them out to dry. However, it is not recommended to wash them often. Designed by EnCharge Hub. Bands Are Ridiculously Versatile.

The Right Band For You! What is FitRanX? We offer personal training! Personal Training Information. Get in touch today Become a part of our community. Glute and scapular activation will also be focused on with their importance in core stability. One of the most vulnerable areas of injury in the body is the shoulder region.

This program will teach shoulder stretching, strengthening and mobility exercises to help correct underworked posterior muscles while de-emphasizing the typically overworked anterior muscles of the shoulder.

Also focused upon is balance of shoulder mobility and stability.